Outdoor Activities IELTS Speaking: Nâng cấp từ vựng, bài mẫu cùng giáo viên 8.0 IELTS

Chủ đề “Outdoor Activities” thường xuyên xuất hiện trong phần thi IELTS Speaking và là cơ hội tuyệt vời để thí sinh thể hiện khả năng sử dụng ngôn ngữ tự nhiên, đa dạng và có chiều sâu. Bài viết này, được biên soạn bởi cô Nguyễn Thu Hà – Giáo viên 8.0 IELTS tại ECE, sẽ cung cấp bộ từ vựng thiết yếu, các cụm từ “ăn điểm”, cũng như các câu trả lời mẫu band 8.0+ cho cả ba phần của bài thi. Các ví dụ và câu trả lời đều mang tính ứng dụng cao, giúp bạn luyện tập nói một cách hiệu quả và tự tin hơn trong phòng thi.

Cô Thu Hà ECE gợi ý cấu trúc, từ vựng & bài mẫu chủ đề Outdoor Activities

I. Từ vựng & cấu trúc hay cho Topic “Outdoor Activities Speaking”

Để giao tiếp trôi chảy và đạt điểm cao trong IELTS Speaking chủ đề “Outdoor Activities”, việc nắm vững các từ vựng, cụm động từ và thành ngữ chuyên biệt là vô cùng quan trọng.

1. Phrasal Verbs (Cụm động từ)

• Head out (ra ngoài): I usually head out early in the morning to walk my dog.
• Chill out (thư giãn): On Sundays, I just chill out in the park with a coffee and a good book.
• Get away from it all (rời xa những bận rộn): I love going camping to get away from it all and enjoy some peace and quiet.
• Take up (bắt đầu làm gì đó): I took up rock climbing last year and now I’m totally hooked.
• Work out (tập luyện): I prefer working out at the park instead of being stuck indoors.
• Hang out (la cà, đi chơi): We usually hang out by the lake after school to unwind.
• Gear up (chuẩn bị trang bị): We geared up for our weekend hike with backpacks, water, and snacks.
• Wind down (thư giãn sau khi làm việc căng thẳng): I go for a walk in the evening to wind down after work.
• Set off (khởi hành): We set off at dawn to catch the sunrise from the mountain peak.
• Cool off (làm mát người): After playing football in the heat, we jumped into the river to cool off.

2. Collocations (Cụm từ cố định)

• Outdoor pursuits (hoạt động ngoài trời): Outdoor pursuits like hiking and kayaking are great ways to stay active.
• Physical endurance (sức bền thể chất): Running marathons requires a high level of physical endurance.
• Take a stroll (đi dạo): I often take a stroll around the lake after dinner to relax.
• Soak up the sunshine (tận hưởng ánh nắng): On weekends, I like to soak up the sunshine in my backyard.
• Breathe in the fresh air (hít thở không khí trong lành): It feels amazing to go to the countryside and breathe in the fresh air.
• Spend quality time outdoors (dành thời gian chất lượng ngoài trời): My family tries to spend quality time outdoors every Sunday.
• Outdoor picnic (buổi picnic ngoài trời): We had an outdoor picnic by the river with homemade sandwiches and fruit.
• Scenic route (tuyến đường đẹp): We took the scenic route through the hills and enjoyed the breathtaking views.
• Nature escape (chuyến trốn về thiên nhiên): A weekend camping trip is the perfect nature escape after a busy week.
• Recreational area (khu vực giải trí): There’s a new recreational area near my house where people jog and do yoga.

3. Idioms (Thành ngữ)

• Fresh air fiend (người nghiện ra ngoài): My brother is a real fresh air fiend—he goes hiking every weekend no matter the weather.
• Hit the trail (bắt đầu chuyến đi): We hit the trail at sunrise and didn’t stop hiking until noon.
• Go the extra mile (cố gắng hết mình): She always goes the extra mile to stay fit, even waking up at 5am to run.
• Breathe easy (thư giãn, không lo lắng): After finishing my presentation, I could finally breathe easy and enjoy the rest of the day.
• A breath of fresh air (thứ gì mới mẻ, dễ chịu): Spending time in the forest is like a breath of fresh air after a long week at the office.
• On cloud nine (cảm thấy rất vui): I was on cloud nine when we reached the mountain summit and saw the view.
• Recharge one’s batteries (nạp lại năng lượng): A weekend by the beach helps me recharge my batteries.
• Down to earth (gần gũi, thực tế): He’s a down-to-earth guy who prefers hiking over fancy restaurants.
• Running out of steam (hết sức, kiệt sức): I ran out of steam halfway through the hike and had to take a long break.
• At one with nature (hòa mình với thiên nhiên): I felt completely at one with nature while sitting by the lake and listening to the birds.

II. Outdoor Activities IELTS Speaking Part 1

Trong phần 1, bạn sẽ được hỏi những câu hỏi cá nhân về các hoạt động ngoài trời. Dưới đây là các câu trả lời mẫu band 8.0+ để bạn tham khảo:

1. Do you enjoy outdoor activities?

“Absolutely! I’m a huge fan of outdoor activities. They give me the chance to clear my mind, stay active, and reconnect with nature. Whether it’s going for a jog, hiking in the hills, or just chilling out at a park, I always feel recharged afterward. I find that being outdoors really helps me reset my mental state, especially after a long week of work.”

• A huge fan of: rất yêu thích
• Clear my mind: làm đầu óc thư thái, minh mẫn
• Stay active: duy trì hoạt động thể chất
• Reconnect with nature: gắn kết lại với thiên nhiên
• Chilling out: thư giãn
• Feel recharged: cảm thấy nạp lại năng lượng
• Reset my mental state: làm mới tinh thần, đưa trạng thái tinh thần về trạng thái ban đầu

2. What outdoor activities do you usually do?

“I usually go jogging around my neighborhood, and every now and then I take weekend hikes with friends. I also enjoy cycling because it helps me stay fit while exploring new places. Sometimes, I just take a stroll in the park to soak up the sunshine and breathe in the fresh air. These little routines make a huge difference in both my mood and energy levels.”

• Go jogging: chạy bộ
• Every now and then: thỉnh thoảng
• Stay fit: giữ gìn vóc dáng, sức khỏe
• Take a stroll: đi dạo
• Soak up the sunshine: tận hưởng ánh nắng
• Breathe in the fresh air: hít thở không khí trong lành
• Make a huge difference: tạo ra sự thay đổi lớn

3. Are there many outdoor places in your hometown?

“Yes, definitely. My hometown has quite a few parks, green spaces, and even a large riverbank where people gather for outdoor workouts. There are also plenty of scenic routes for jogging or cycling, which makes staying active pretty convenient. The city has really invested in recreational areas, so it’s easy to find a nice spot to unwind or have a picnic.”

• Green spaces: không gian xanh
• Riverbank: bờ sông
• Gather for outdoor workouts: tụ tập để tập thể dục ngoài trời
• Scenic routes: những tuyến đường đẹp
• Recreational areas: khu vực giải trí
• Unwind: thư giãn

4. How often do you go outside?

“I try to go outside every single day, even if it’s just for a brisk walk or a coffee run. On weekends, I usually spend several hours outdoors—either exercising, visiting a park, or going for a nature escape. I find that getting some fresh air regularly helps boost my mood and clears my head. It’s part of my daily routine now.”

• Brisk walk: đi bộ nhanh
• Coffee run: đi mua cà phê (thường là nhanh, tiện lợi)
• Nature escape: chuyến trốn về thiên nhiên
• Boost my mood: cải thiện tâm trạng
• Clear my head: làm đầu óc tỉnh táo
• Daily routine: thói quen hằng ngày

5. What outdoor activities are popular in your country?

“In Vietnam, a wide range of outdoor activities are popular. Sports like football and badminton are played everywhere—from parks to narrow alleys. Jogging and cycling are also gaining popularity, especially among young professionals who want to stay fit. In rural areas, people love going fishing or taking walks in the rice fields. These activities are not only enjoyable but also affordable and accessible.”

• Wide range of: đa dạng các loại
• Gaining popularity: trở nên phổ biến
• Stay fit: giữ dáng, giữ sức khỏe
• Going fishing: đi câu cá
• Taking walks: đi dạo
• Affordable and accessible: hợp túi tiền và dễ tiếp cận

6. Do you prefer outdoor or indoor activities?

“I definitely lean toward outdoor activities. They give me a sense of freedom and help me clear my head after a long day at work. Being in nature, breathing fresh air, and moving my body all at once is incredibly refreshing. That said, I do enjoy indoor activities like yoga or painting when the weather is bad. But overall, nothing beats the thrill of being outdoors.”

• Lean toward: thiên về, nghiêng về
• Clear my head: giải tỏa đầu óc
• Breathing fresh air: hít thở không khí trong lành
• Refreshing: sảng khoái
• That said: tuy nhiên
• Nothing beats…: không gì sánh bằng…

7. Did you enjoy outdoor activities when you were a child?

“Oh yes, absolutely. I spent most of my childhood playing outside with friends. We played hide-and-seek, flew kites, and even built little treehouses. My parents always encouraged me to be active rather than staying glued to the TV. Looking back, I think those experiences helped me become more independent and adventurous.”

• Hide-and-seek: trò chơi trốn tìm
• Fly kites: thả diều
• Treehouse: nhà trên cây
• Be active: năng động
• Glued to the TV: dán mắt vào TV
• Independent and adventurous: độc lập và ưa khám phá

8. What are the benefits of outdoor activities?

“Outdoor activities come with a ton of benefits. For one, they improve both physical and mental health—walking, swimming, or even gardening can lower stress and boost mood. Also, doing things outdoors helps people socialize and disconnect from screens, which is crucial nowadays. I always feel recharged after spending time outside.”

• Come with a ton of benefits: mang lại nhiều lợi ích
• Lower stress: giảm căng thẳng
• Boost mood: cải thiện tâm trạng
• Socialize: giao lưu
• Disconnect from screens: rời xa màn hình
• Feel recharged: cảm thấy tràn đầy năng lượng

9. Do you think outdoor activities are important for children?

“Without a doubt. Kids today are stuck indoors too much—glued to iPads and phones. Outdoor play helps them build social skills, burn off energy, and develop motor coordination. Plus, it sparks creativity. When I see children climbing trees or pretending to be explorers, I feel nostalgic for my own childhood.”

• Without a doubt: không nghi ngờ gì nữa
• Stuck indoors: bị mắc kẹt trong nhà
• Glued to iPads and phones: dán mắt vào iPad và điện thoại
• Burn off energy: tiêu hao năng lượng
• Motor coordination: sự phối hợp vận động
• Sparks creativity: khơi dậy sự sáng tạo
• Feel nostalgic: cảm thấy hoài niệm

10. What outdoor activity would you like to try in the future?

“I’d really love to try hiking in the mountains, especially in the northern regions like Sapa or Ha Giang. The scenery looks breathtaking and the physical challenge appeals to me. I imagine it would be a great way to disconnect from technology and push myself mentally and physically. Hopefully, I’ll do it during my next long holiday.”

• Hiking: đi bộ đường dài
• Breathtaking: ngoạn mục, đẹp đến nghẹt thở
• Physical challenge: thử thách về thể chất
• Disconnect from technology: tách khỏi công nghệ
• Push myself: thúc đẩy bản thân

III. Outdoor Activities IELTS Speaking Part 2

Phần 2 yêu cầu bạn mô tả chi tiết về một hoạt động ngoài trời cụ thể. Đây là cơ hội để bạn thể hiện khả năng kể chuyện và sử dụng từ vựng nâng cao.

🎯 Cue Card 1: Describe an outdoor activity you did recently

You should say:

• What the activity was
• Where you did it
• Who you did it with
• And explain how you felt about it

Sample Answer (Band 8.5):

“Last month, I went kayaking on the Chay River in the northwestern province of Vietnam, and it was hands down one of the most refreshing outdoor experiences I’ve ever had. The whole trip was arranged by a local eco-tour agency that emphasized sustainability and preserving the natural environment. I went with a small group of friends, and we were all excited to trade our phones and laptops for paddles and life jackets.”

“We set off in the early morning to make the most of the cool weather. The river was calm and crystal clear, surrounded by limestone cliffs and dense greenery. As soon as we pushed off from the riverbank, I felt an immediate sense of tranquility. The only sounds were the splash of our paddles and the occasional chirping of birds hidden among the trees. It felt like we were completely cut off from the hustle and bustle of city life.”

“About halfway through the route, we came across a small waterfall where we pulled our kayaks over and jumped into the water for a quick dip. The cold water was incredibly invigorating, and we just lay there, floating on our backs, staring up at the sky. It was one of those rare moments where time seemed to stand still.”

“By the time we reached the end of the route, we were sun-kissed, soaked, and totally relaxed. I came away from that day feeling recharged, physically tired but mentally clear. Kayaking was not just a fun physical activity—it gave me space to breathe, disconnect, and appreciate the beauty of Vietnam’s nature.”

Từ vựng / Cụm từ Band 8.5:

🎯 Cue Card 2: Describe an outdoor activity you’d like to try in the future

You should say:

• What the activity is
• Where you would do it
• Who you would do it with
• And explain why you want to try it

Sample Answer (Band 8.5):

“One outdoor activity I’m truly eager to try in the near future is hot air ballooning, ideally in Da Lat, which is famous for its misty valleys and pine-covered hills. The idea of drifting silently above the landscape as the sun rises, watching everything below gradually come to life, sounds absolutely magical to me.”

“I’d love to go with my younger sister, who shares my love for peaceful but memorable experiences. We’ve talked about this idea for a while now, and it’s on both of our bucket lists. I can imagine waking up at the crack of dawn, heading to the launch site, and watching the massive balloon slowly inflate as the sky transitions from dark blue to gold.”

“What draws me most to hot air ballooning is its gentle pace. Unlike other adventure sports that are high-adrenaline and intense, this one seems more poetic—more about observation and reflection than thrills. I think floating above the world, away from the noise and clutter, would give me a new perspective on things. It’s like seeing the world from a different lens, both literally and figuratively.”

“After landing, I’d definitely want to sit down with a warm drink, reflect on the experience, and maybe even journal about it. I believe that life is too short not to chase after unique experiences that stay with us forever, and this would be one of them. If I ever get to do it, I know I’ll treasure the memory for years.”

Từ vựng / Cụm từ Band 8.5:

IV. Outdoor Activities IELTS Speaking Part 3

Phần 3 đòi hỏi khả năng phân tích và lập luận về các vấn đề xã hội liên quan đến hoạt động ngoài trời. Hãy tham khảo cách cô Nguyễn Thu Hà mở rộng ý tưởng và sử dụng ngôn ngữ học thuật.

1. Why do some people prefer outdoor activities over indoor ones?

“I think one major reason is the freedom of movement that the outdoors allows. Unlike indoor spaces, you’re not confined by walls, so you can engage in dynamic activities like hiking, kayaking, or just roaming freely, which gives a strong sense of liberation. Another reason is the psychological benefits of being in natural surroundings. Exposure to greenery, sunlight, and open skies can significantly reduce stress levels and boost one’s overall mood—something indoor environments rarely offer.”

• Freedom of movement: sự tự do di chuyển
• Confined by walls: bị giới hạn bởi bốn bức tường
• Liberation: sự giải phóng, tự do
• Psychological benefits: lợi ích về mặt tinh thần
• Exposure to greenery: sự tiếp xúc với cây xanh thiên nhiên

2. Are outdoor activities suitable for older people?

“Yes, but they need to be age-appropriate and low-impact. Activities like tai chi, walking in the park, or gardening can improve mobility and mental clarity without putting too much strain on the body. Also, these activities offer social engagement, which is vital for the elderly. Joining walking clubs or community gardening groups can prevent loneliness and enhance their quality of life.”

• Age-appropriate: phù hợp với độ tuổi
• Low-impact: ít gây áp lực lên cơ thể
• Mobility: khả năng vận động
• Social engagement: sự gắn kết xã hội
• Enhance quality of life: nâng cao chất lượng cuộc sống

3. What are the advantages and disadvantages of doing outdoor activities?

“One obvious advantage is the health boost they provide. Physical activities in natural environments help improve cardiovascular fitness, immunity, and even sleep quality. However, a clear disadvantage is the dependence on weather conditions. Rain, heatwaves, or pollution can limit one’s ability to participate consistently, unlike indoor gyms or studios.”

• Health boost: sự cải thiện về sức khỏe
• Cardiovascular fitness: sức khỏe tim mạch
• Sleep quality: chất lượng giấc ngủ
• Dependence on weather conditions: phụ thuộc vào điều kiện thời tiết
• Heatwave: đợt nắng nóng

4. How can governments encourage people to do more outdoor activities?

“Governments can invest in green infrastructure, like parks, bike lanes, and public gardens, to make outdoor spaces more accessible and enjoyable. A well-maintained park can draw families and individuals alike. They can also organize community-driven events like outdoor yoga classes or weekend sports festivals. These events build habits, offer social opportunities, and promote a healthy lifestyle.”

• Green infrastructure: cơ sở hạ tầng xanh
• Bike lanes: làn đường dành cho xe đạp
• Public gardens: công viên công cộng
• Community-driven events: sự kiện do cộng đồng tổ chức
• Promote a healthy lifestyle: thúc đẩy lối sống lành mạnh

5. Do you think technology has affected how people engage in outdoor activities?

“Definitely. On the one hand, technology has made outdoor activities more appealing—fitness trackers, mobile apps for hiking trails, and virtual fitness communities motivate people to be active. On the other hand, technology can be a double-edged sword. With the rise of gaming and streaming platforms, many people, especially the younger generation, are tempted to stay indoors instead.”

• Fitness tracker: thiết bị theo dõi sức khỏe
• Virtual fitness communities: cộng đồng tập luyện trực tuyến
• Double-edged sword: con dao hai lưỡi (có cả ưu và nhược điểm)
• Streaming platforms: nền tảng phát trực tuyến
• Tempted to stay indoors: bị cám dỗ ở trong nhà

Việc chuẩn bị tốt cho phần thi IELTS Speaking không chỉ đòi hỏi vốn từ vựng phong phú mà còn là khả năng ứng dụng tự nhiên trong tình huống thực tế. Chủ đề “Outdoor Activities” là cơ hội tuyệt vời để thí sinh thể hiện điều đó. Hy vọng bài viết của ECE đã cung cấp cho bạn các cấu trúc hữu ích và các mẫu câu trả lời chất lượng cao để nâng điểm thi một cách hiệu quả. Hãy luyện tập thường xuyên, ghi âm lại để kiểm tra phát âm, và học từ chính những câu mẫu để tự tin bước vào kỳ thi nhé!

Đoàn Nương

Tôi là Đoàn Nương - Giám đốc trung tâm ngoại ngữ ECE. Tôi hiện đang là giảng viên của khoa ngôn ngữ các nước nói tiếng Anh - Trường Đại Học Quốc Gia Hà Nội. Tôi đã có 19 năm kinh nghiệm giảng dạy IELTS và 15 năm là giảng viên Đại Học. Tôi mong muốn đưa ECE trở thành trung tâm ngoại ngữ cho tất cả mọi người, mang tới cho học viên môi trường học tập tiếng Anh chuyên nghiệp và hiệu quả.